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About The ITs OK Project

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So far The ITs OK Project has created 50 blog entries.

September 2014

  • ITs Ok to slow down

ITs Ok TO SLOW DOWN…

By |September 4th, 2014|

I wrote these words as a personal reminder. But thought maybe it could serve someone else too...!  Take care

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August 2014

  • Be your own hero sticker

ITs Ok To RESPECT YOUR OWN LIMITS.

By |August 24th, 2014|

Because ITs so easy to want to do more and prove to yourself & other's that you can do it. Or to push yourself so you can  please other's. But at some point if your not in tune with what your body & mind tell's you, you might hit a wall or lose balance… So don't forget to listen to the signs & to put your ego aside when you have to tell people you need to slow down. In fact, BEING YOUR OWN HERO is also about respecting your own limits & not being ashamed of it! We are all human's after all...-ITs Ok! P.S Can you see the love hiding in this photo? I call these beautiful accidents the little miracles of life!…ITs Ok  Take care    

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  • ITs Ok to live your dreams

ITs OK TO LIVE YOUR DREAMS

By |August 8th, 2014|

Bulle du jour: Here's to one of my favourite snap shots during my stay in NYC several weeks ago. I love this moment a lot because it's reminds me of Alicia Keys's song ''Empire State of Mind''. New York, being said the city of dreams where anything can happen…. I must say, this trip was a big realization for my part because it took a lot of inner work & preparation in order to make it happen. It was about putting my heart into something i believed & not letting fear stop me. In some way, i proved to myself that if i truly wanted this, i can do it. One step at a time. But ITs OK! I hope this might inspire others to take hold of their lives, their dreams no matter where they are & no matter your social situation or your mental health diagnoses. If you learn to take care of yourself & focus on what you truly want to achieve in life, than anything is possible! Make a master plan that will lead you to your dreams! Remember, It doesn't matter how long it takes to get there. Don't let anyone or yourself stop you from living the life you want to live! Most importantly, Stop living your life through the eyes of others! BE YOUR OWN HERO! Speak your truth! ITs OK!

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  • You are beautiful and you don't even know it. Please take care. ITs OK

ITs Ok intervention in NYC

By |August 2nd, 2014|

I was walking in SoHo trying to find a nice spot to spread a bit of the ITs Ok vibe along my way. When I saw this ripped up poster wall I thought '' Nah, it doesn't speak to me'. Exactly at that moment I notice the face '' woah! This person is beautiful!'' Are you a boy or a girl i wondered..''Who cares!!!'' There was something poetic about how we clearly saw their face but the rest was peeling apart...At that moment I knew this was the perfect spot for this message '' You are beautiful but you don 't even know it. Please take care'' ...ITs Ok! ITs about being beautiful just the way you are, no matter the gender, skin color, age...And so on... Take care

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June 2014

  • ITs Ok Project

TO TAKE THE ROAD TO YOUR DREAMS & BE YOUR OWN HERO…

By |June 17th, 2014|

The first time I met Fred from the band F-Red, i was inspired by his passion for music and his determination to make his dreams come true. I mean no one can really stop him! Open minded, authentic & passionate, i have great respect for this guy! Not forgetting his unique voice! Thank you for wearing and spreading the ITs Ok Vibe your way! -ITs OK!

May 2014

  • ITs Ok project

TO CROSS THE LINE…IS IT OK?

By |May 30th, 2014|

Today's life reflexion is about knowing when to cross the line. Because sometime's ITs OK but other time's ITs NOT..!  Take care!

ITs Ok TO SAY THANK YOU…

By |May 27th, 2014|

Today's ITs Ok Moment & bulle du jour is about saying thank you and really mean it. To feel the gratefulness in your heart as it slips out of your mouth. Context: ITs been a little bit over a week since i started my special training in a print shop. And now the fun is starting! It's rewarding to see final results of something you have worked on. It feels in some way like helping someonelse to bring their project to life. Today as i received a new task to do from my superior, she made a remark '' It's funny how you thank me every time i give you more work to do''. It caught my attention and brought me to be more conscious of the reasons i am grateful. When i say these two words, it's really a short way to say thank you for giving me an opportunity to learn and develop my technical skills. Thank you for giving me more work, it's a sign that you trust me and believe i can do the job. Thank you for giving me opportunities to develop self confidence and to outpast myself. Thank you for giving me this safe place where i am allowed to make mistakes and learn from them. Like Timothy from The Odd Life of Timothy Green says: '' I can ownly get better ''. Thank you for your patience & kindness & for being a teacher. My life lesson today was: To be grateful of the present moment & to be able to see life learning experiences in the simple daily situations..ITs OK!

  • ITs Ok Bulle du jour, Imprime emploi

ITs OK DE VOYAGER INTERIEURMENT

By |May 22nd, 2014|

Bulle du jour: J'ai rencontré aujourd'hui une fille avec qui j'ai été au Pérou lors d'un voyage humanitaire en 2010. Elle m'a demandé si j'ai voyagé depuis ce périple... J'ai répondu non. Mais pourtant, même si ça fait longtemps que je n'ai pas quitté le pays, j'ai jamais autant voyagé intérieurement depuis 3 ans..! Et depuis 6 semaines, je vis l'une des expériences les plus humaines et enrichissante de ma vie..! Je rencontre des gens incroyable avec des cultures & nationalité différentes... Je partage des moments.... Je rie. Je pleurs. Je trébuche. Je me relève. J'apprend. Je grandit. Et ce, Ici même au Qc! Est-ce que j'ai voyagé depuis, tu me demandes? Oui! Le voyage qu'est la vie....ITs OK!   * Only French version available for now!

  • The ITs Ok project

ITs Ok TO ASK FOR HELP!

By |May 20th, 2014|

Bulle du jour: To Be Your Own Hero is about being strong inside & out. But it's also about allowing yourself to be vulnerable when needed. ------------------------------------------- Être son propre Hero, C'est savoir piller sur son orgueil pour demander de l'aide quand le besoin y est...ITs OK! *To Be Your Own Hero -Magnet.Aimant

April 2014

  • ITs OK Project

ITs Ok TO SPREAD LOVE

By |April 28th, 2014|

Because I believe the world needs LOVE more than anything!...ITs OK! Please take care!