­

August 2014

  • Be your own hero sticker

ITs Ok To RESPECT YOUR OWN LIMITS.

By |August 24th, 2014|

Because ITs so easy to want to do more and prove to yourself & other's that you can do it. Or to push yourself so you can  please other's. But at some point if your not in tune with what your body & mind tell's you, you might hit a wall or lose balance… So don't forget to listen to the signs & to put your ego aside when you have to tell people you need to slow down. In fact, BEING YOUR OWN HERO is also about respecting your own limits & not being ashamed of it! We are all human's after all...-ITs Ok! P.S Can you see the love hiding in this photo? I call these beautiful accidents the little miracles of life!…ITs Ok  Take care    

Comments Off on ITs Ok To RESPECT YOUR OWN LIMITS.
  • ITs Ok to live your dreams

ITs OK TO LIVE YOUR DREAMS

By |August 8th, 2014|

Bulle du jour: Here's to one of my favourite snap shots during my stay in NYC several weeks ago. I love this moment a lot because it's reminds me of Alicia Keys's song ''Empire State of Mind''. New York, being said the city of dreams where anything can happen…. I must say, this trip was a big realization for my part because it took a lot of inner work & preparation in order to make it happen. It was about putting my heart into something i believed & not letting fear stop me. In some way, i proved to myself that if i truly wanted this, i can do it. One step at a time. But ITs OK! I hope this might inspire others to take hold of their lives, their dreams no matter where they are & no matter your social situation or your mental health diagnoses. If you learn to take care of yourself & focus on what you truly want to achieve in life, than anything is possible! Make a master plan that will lead you to your dreams! Remember, It doesn't matter how long it takes to get there. Don't let anyone or yourself stop you from living the life you want to live! Most importantly, Stop living your life through the eyes of others! BE YOUR OWN HERO! Speak your truth! ITs OK!

Comments Off on ITs OK TO LIVE YOUR DREAMS
  • You are beautiful and you don't even know it. Please take care. ITs OK

ITs Ok intervention in NYC

By |August 2nd, 2014|

I was walking in SoHo trying to find a nice spot to spread a bit of the ITs Ok vibe along my way. When I saw this ripped up poster wall I thought '' Nah, it doesn't speak to me'. Exactly at that moment I notice the face '' woah! This person is beautiful!'' Are you a boy or a girl i wondered..''Who cares!!!'' There was something poetic about how we clearly saw their face but the rest was peeling apart...At that moment I knew this was the perfect spot for this message '' You are beautiful but you don 't even know it. Please take care'' ...ITs Ok! ITs about being beautiful just the way you are, no matter the gender, skin color, age...And so on... Take care

Comments Off on ITs Ok intervention in NYC