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April 2014

  • ITs OK Project

ITs Ok TO SPREAD LOVE

By |April 28th, 2014|

Because I believe the world needs LOVE more than anything!...ITs OK! Please take care!

  • ITs Ok Event

Salon du Nouveau Genre

By |April 26th, 2014|

The ITs Ok project will be in Quebec City on June 14th 2014 to spread the ITs Ok Vibe during the Salon du Nouveau Genre at the Saint-Jean-Baptiste church. 480 Saint-Jean Rue, Québec, QC ‎

  • ITs Ok bulle du jour

7:00 am…go back to sleep!

By |April 26th, 2014|

Turning this insomnia into something useful & fun!...ITs Ok!

  • ITs Ok to overcome your fears

ITs OK TO OVERCOME OUR FEARS

By |April 17th, 2014|

Being scared is part of the human experience. When we are being true to ourselves or with others, when we stand up for our values, when we are about to do something for the first time; new job, new city, new school, new relationship for example..it can be pretty frightening! And ITs Ok to be afraid! But we need to find the strength inside so that fear won't stop us from experiencing & achieving great things!-ITs Ok! Take care!

  • ITs OK Project

My 24 ⁄ 7 Job…ITs OK!

By |April 16th, 2014|

The truth about dealing with mental health is that it's a full time job keeping everything balanced. Even when it seems to go well, you got to continue to take care of yourself and make sure to let inner peace flow in your veins. It can be pretty challenging sometimes! Because ITs so easy to get lost or loose balance. But when your surrounded with amazing people who support you & are there for you when the cloud over your head gets a bit thicker... ITs OK! Here's my day to day list of things that help me stay focus and keep my balance: Eat healthy. Sleep. Run. Yoga. Meditation. Créate. Express myself. Work. Surround myself with positive vibe. Read. Listen. Learn. Love. Share. Be grateful....And on it goes to keep it all flowing together! I encourage you to find your own balance and to do what speaks to you! This said, it'S ok to fall and loose balance once in a while...What's important is to get back up and find your balance again! After all, life is a learning experience.. ITs OK! Take care!

  • ITs Ok spray paint

Because ITs Ok!

By |April 14th, 2014|

This is just a reminder in case someone needs it today! Take care